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Be More Productive, Build New Habits, and Learn Faster with “Grease the Groove”

Be More Productive, Build New Habits, and Learn Faster with “Grease the Groove”

by Harrison Bach | Jul 11, 2022 | Health and Wellbeing, Personal Sustainability

There’s a technique in weightlifting called “grease the groove.”  How It Works in the Gym  Instead of training a muscle group to failure, you perform up to half of your max reps and do that multiple times per day.  For example, if I could do a maximum of 10 push-ups...
Energy is the Fuel for Resilience: How to Tap into It

Energy is the Fuel for Resilience: How to Tap into It

by Andrew Deutscher | Jun 17, 2022 | Health and Wellbeing, Personal Sustainability

Energy is the Fuel for Resilience: How to Tap into It What’s on your plate today? If you’re a business leader, you likely have a full slate of meetings and a lengthy to-do list. How will you make it through all those demands? Are you relying on having enough time to...
It’s Not Hard to Work 60-Hour Weeks. Here’s What IS Hard.

It’s Not Hard to Work 60-Hour Weeks. Here’s What IS Hard.

by Andrew Deutscher | Jun 8, 2022 | Health and Wellbeing, Personal Sustainability

It’s Not Hard to Work 60-Hour Weeks. Here’s What IS Hard. I was recently reading online and saw a woman ask about whether she should leave consulting and go back to the workplace. Her main question? Is it actually possible to work less than a 60-hour week? Everyone...
The Performance Rhythm

The Performance Rhythm

by Harrison Bach | May 23, 2022 | Health and Wellbeing, Personal Sustainability

The performance rhythm is one of the core energy and productivity principles we teach at Regenerate. It’s based on the fact that humans are biologically designed to pulse between work and rest for optimal performance.  You’re probably familiar with the sleep cycle,...
How Leaders Can Stop Chronic Stress From Burning Out their Teams

How Leaders Can Stop Chronic Stress From Burning Out their Teams

by Andrew Deutscher | May 17, 2022 | Health and Wellbeing, Personal Sustainability, Retention

How Leaders Can Stop Chronic Stress From Burning Out their Teams Here’s what I’ve heard from leaders recently about their stress.  “I’ve been stressed all my career; I just didn’t realize it became chronic,” from a seasoned leader at a Fortune 500 company. “I threw up...
When It Comes to Afternoon Slumps, Your Problem is You (and How to Fix It)

When It Comes to Afternoon Slumps, Your Problem is You (and How to Fix It)

by Andrew Deutscher | Oct 12, 2021 | Personal Sustainability

Do you struggle with midday malaise? Do you find yourself dragging as the day goes on and operate at a fraction of your mid-morning productivity?  It’s one of the most common challenges I hear from my clients in high-level, high-pressure roles. No matter how...
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