NEAT

NEAT

I would argue that many people would be much healthier if they stopped going to the gym.  Low-level, all-day movement is a core tenet of the Blue Zones, parts of the world with the greatest longevity and vitality. In other words, the world’s healthiest and happiest...
5 Things to Get More Done Today

5 Things to Get More Done Today

We live in the most stressed and distracted era in history, and that can cause our productivity to suffer. Here are five simple & well-researched steps to get more done in less time: 1. Take Breaks  Try the Pomodoro technique (25 min. work, 5 min. break, 4x...