by Harrison Bach | Feb 17, 2023 | Health and Wellbeing
Most of us know we should be getting sunlight every day, but it’s most important in the morning. Light is more important than you think Before 24/7 access to lighting and screens, we operated by the rising and setting of the sun. The sunrise was our natural alarm...
by Harrison Bach | Feb 17, 2023 | Health and Wellbeing
The question is admirable; for those who are career-oriented, intent on supporting their families, or passionate about other areas of life, an hour in the gym five days a week just isn’t in the cards. Thankfully, the minimum effective dose of exercise to be healthy...
by Harrison Bach | Feb 17, 2023 | Health and Wellbeing
Having a regular breath-holding practice is one of the easiest ways to boost your energy and build resilience. Sounds counterintuitive – we’re told to take deeper and slower breaths all the time, and that does have its place…but hear me out. Why it works ...
by Harrison Bach | Jan 20, 2023 | Health and Wellbeing, Personal Sustainability
I would argue that many people would be much healthier if they stopped going to the gym. Low-level, all-day movement is a core tenet of the Blue Zones, parts of the world with the greatest longevity and vitality. In other words, the world’s healthiest and happiest...
by Harrison Bach | Nov 5, 2022 | Personal Sustainability
Think of stress like rain in a barrel. All our different stressors — the aches & pains we wake up with, the Wi-Fi cutting out during that important client meeting, that one colleague who just doesn’t get it (just a few of many workplace stress examples) — add a...
