by Harrison Bach | Sep 21, 2022 | Organizational Health, Retention
Step aside Millennials and Gen X, there is a new generation entering the workforce. Generation Z, colloquially known as Gen Z or “Zoomers,” are the children of Gen X parents and were born anywhere from the late 1990s to the early 2010s (1997-2012 is a generally...
by Harrison Bach | Aug 8, 2022 | Personal Sustainability
We live in the most stressed and distracted era in history, and that can cause our productivity to suffer. Here are five simple & well-researched steps to get more done in less time: 1. Take Breaks Try the Pomodoro technique (25 min. work, 5 min. break, 4x...
by Harrison Bach | Jul 11, 2022 | Health and Wellbeing, Personal Sustainability
There’s a technique in weightlifting called “grease the groove.” How It Works in the Gym Instead of training a muscle group to failure, you perform up to half of your max reps and do that multiple times per day. For example, if I could do a maximum of 10 push-ups...
by Harrison Bach | May 23, 2022 | Health and Wellbeing, Personal Sustainability
The performance rhythm is one of the core energy and productivity principles we teach at Regenerate. It’s based on the fact that humans are biologically designed to pulse between work and rest for optimal performance. You’re probably familiar with the sleep cycle,...