FAST BREAK: MAXIMIZING PRODUCTIVITY. Stress and distractions can harm focus and productivity. Effective concentration strategies can help you get your best work done. Learn how sprints outperform marathons and immediate improvements for greater efficiency.

MORNING PEOPLE. Understand your chronotype to take advantage of your body’s individual rhythms. We’ll explore how, evolutionarily, we should all be morning people, the keys to an optimized morning routine, and why the best night’s sleep starts the morning before.

The 4-DAY MOVEMENT. Is 4-day work week even possible? Will it work for your kind of company? Explore the most frequently asked questions about one of the most talked about evolutions in the modern work era.  

OUT OF OFFICE. As a leader, how do you manage setting norms and expectations for remote and hybrid work? This Wellbinar shares the most important considerations when trying to foster a more flexible workplace and ensure team cohesion.

NAME IT. Name It explores the power of objectively stating what is, without emotion, fear, or interpretation. This one skill can radically transform the way your team engages with one another and solves conflicts.

CLARITY IS KING. There are six dimensions of team performance, and one rises above the rest. Learn how clarity unlocks energy, improves wellbeing, and frees people to do their best work.

DIAMOND COMMUNICATION. Cut to the heart of the matter with the 4Cs: Candor, Clarity, Compassion, and Connection. Learn how you can use all four to be a more authentic, kind, and influential leader.

RSVP REQUIRED: YOU GET WHAT YOU INVITE. Understanding influence means inviting the best of people, which starts with you and how you show up. If you want to be more influential, this Wellbinar® will show you how to be more inviting.

HOW APPRECIATION APPRECIATES. Investing in appreciation is a guaranteed investment in personal and team growth. Leverage this all-important currency authentically to be a memorable and inspiring leader.

ADVERTISE INTENT. Why do we miss so often on making an impact? We forget to include the most important and integral piece of a true connection; our intent. Learn how to set clear communication goals for greater effectiveness and influence.

LAWS OF INSPIRATION. To inspire means to breathe air and purpose into someone. It’s one of the most sought-after leadership attributes. We can learn to do it well and use it to make a lasting impact.

THE SAFETY VALVE. If you are mindful and concerned about the physical safety of your people, learning how to make them feel mentally safe is just as important. Learn how psychological safety influences engagement, productivity, and sustained high performance.

BUILT DIFFERENT. Modern work demands have increased and boundaries have disappeared, while the human performance formula remains unchanged. This Wellbinar® addresses these challenges and offers tools based on human performance science.

MORNING DO. Top performers have a consistent morning routine for stable energy, clear headspace, self-awareness, and purposeful behavior. We will explore the scientific and wellbeing benefits of a morning routine and exercises you can include to address those challenges.

NETWORKING. New neuroscience evidence challenges old assumptions on brain ideation and innovation. We can optimize our brain’s ability to think synthesize knowledge, think in new ways, and increase creativity and higher-level thinking.

STRESS IS YOUR FRIEND. Stress isn’t the enemy. In fact, stress can enhance resilience and performance if managed properly. This Wellbinar® covers the role of stress in the human system, the benefits of challenge stress, and building a healthy relationship with stress for growth and performance.

THE STRESS ENDEMIC. Your team brings strategic thinking and creativity, but chronic stress can constrain their abilities. We will examine how chronic stress has become one of the most significant health and performance obstacles and explore team-based tips to reduce its impact and improve energy and morale for all team members.

COMMAND YOUR COGNITION. Distractions, past traumas, future worries, and unproductive beliefs can hinder cognitive control. This Wellbinar® introduces skills and practices for commanding your cognition, so your mind doesn’t control you.

HAVE A LAUGH. The research is clear: playfulness makes us happier and unlocks energy for us to do our best work. This Wellbinar® showcases research on the benefits of playfulness and how it inspires a fulfilling life.

HEAD IN THE GAME. Successful companies consider mental wellbeing as a strategic advantage. This Wellbinar® explores global mental wellbeing data, bottom-line benefits, and leadership do’s and don’ts for a mentally healthy team or organization.

MANAGING ENERGY IN HEADWINDS. When pressures are high, how do you persist and push through? This Wellbinar® offers practical tools to minimize self-induced pressure and navigate demanding times with composure.

LIVE ON PURPOSE. Discovering your purpose is a big undertaking. It’s also one of the most powerful keys to living a longer, more energetic, and fulfilling life. In this Wellbinar®, we’ll look at the science of purpose and discuss self-reflection tools you can employ to live on purpose.

PURSUING HAPPINESS. To experience true happiness, we must understand and embrace all emotions, even negative ones. The Wellbinar® explains the psychology of happiness, how to cultivate it, and how to live joyfully and fulfilled.