Wellbinars

energy inspired wellness education

Wellbinars

energy inspired wellness education

Productivity

How can you effectively do a lot more in less time and with less stress? To maximize productivity, we need to understand the natural rhythm of human energy throughout the day and take advantage of when our focus and engagement is at its peak. In these Wellbinars®, we’ll learn about topics like the performance rhythm, challenge stress, and flow state to propel your productivity.

Mental health

Prioritizing mental health is as important for human flourishing as it is for business success. When we’re mentally scattered, we’re sicker, less happy, and less productive. These Wellbinars® will teach you all about mental fortitude. You’ll learn how to supercharge your cognition, strengthen and protect your brain, and maintain mental composure under high demands.

Physical Wellbeing

The foundation of all health and wellbeing is the physical. In this series of Wellbinars®, we’ll go deeper on how you can optimize your physical health and wellbeing for peak energy every day. You’ll learn about the basics, like sleep and nutrition, all the way down to how energy is created in each of our cells and how to make a lot more of it.

Wellbinar Delivery

Our 30- and 60-minute Wellbinars® highlight performance science research and focus on specific optimizers to support your team’s energy renewal and personal sustainability efforts.

Wellbinars are live virtual events and can be scaled to reach a single team or your entire organization. Choose one topic or select a bundle of sessions that align with your team’s/organization’s wellbeing challenges.

Wellbinar pricing is based on the number of topics/sessions delivered and the total employees served. Our team can provide you with a specific quote based on your needs and strategic wellbeing objectives.  

Wellbinar Delivery

Our 30- and 60-minute Wellbinars® highlight performance science research and focus on specific optimizers to support your team’s energy renewal and personal sustainability efforts.

Wellbinars are live virtual events and can be scaled to reach a single team or your entire organization. Choose one topic or select a bundle of sessions that align with your team’s/organization’s wellbeing challenges.

Wellbinar pricing is based on the number of topics/sessions delivered and the total employees served. Our team can provide you with a specific quote based on your needs and strategic wellbeing objectives.  

“Andrew was one of the best facilitators I have experienced. And the message on managing energy vs managing time hit our team at the exact right moment.  Andrew gave us sound advice and tools to enable us to get more out of our day. And tools to live an overall more healthy and fulfilling life.”

Eric Lewis

The Coca-Cola Company

“I was delighted at the outcome of our session with Andrew to inspire and renew our team’s energy and provide practical guidance for us to really rethink the way we work….I’m confident it will make us better, stronger, and even more equipped to sustain our performance and show up as role models in the organization. “

Kate Weiss

Universal McCann

“There is not a day that goes by that I am not practicing something I learned from Andrew and his team.”

Larry East

VP, Albemarle

Productivity

Built Different

Work demands have changed and increased. Boundaries have all but vanished. At the same time, the formula for human performance has remained largely unchanged. This mismatch between the human design and the context of the modern world puts us at risk for worse health and productivity. We can’t return to pre-modern living but we can move the needle towards operating how we were intended and generating more energy for the things that matter to us. This Wellbinar calls out the challenges of the modern lifestyle and equips you to combat them based on rich scientific evidence for how humans are naturally designed to perform.

Command Your Cognition

Ideally, we’d like to have full command over our cognitive processes. However, distractions, past traumas, future worries, and unproductive belief systems can block us and allow our mind to lead us astray. How can you control your mind so it doesn’t control you? In this Wellbinar, we’ll cover key skills and practices you can add to your mental toolkit. You’ll leave confident in how you can command your cognition to work for you.

Fast Break: Maximizing Productivity

The unprecedented stress and distractions around us today cause our focus and productivity to suffer. Fortunately, there are proven strategies to improve your concentration so you can get your best work done. In this Wellbinar, we’ll explore why the sprint beats the marathon for max output, what tomatoes have to do with productivity, and key shifts you can make today to get more done in less time.

Morning Do

A powerful, personalized morning routine can set you on an upward trajectory for the rest of the day. Many of the world’s best performers in all domains have developed an airtight morning routine for stable energy, a clear headspace, greater self-awareness, and purposeful behavior, among others. This Wellbinar will introduce you to the benefits of a regular morning practice, possible challenge areas that a morning routine can serve, and some of the many exercises you can include to address those challenges

Morning People

Are you a self-proclaimed morning person or a night owl? Your chronotype determines the times of day when you are most engaged and alert and the times of rest and relaxation. Understanding your chronotype allows you to take full advantage of your body’s individual rhythm to maximize your productivity. We’ll also explore how, evolutionarily, we should all be morning people, the keys to an optimized morning routine, and why the best night’s sleep starts the morning before.

Networking

Not that kind of networking. Recent evidence in neuroscience is challenging long-held assumptions about the way our brains ideate and innovate. By understanding our modal networks, we can optimize the brain’s ability to think new thoughts and synthesize knowledge. With the awareness you’ll gain in this Wellbinar, anyone can be capable of tapping into greater creativity and next-level thinking.

Stress Is Your Friend

Stress is not the enemy. In fact, with the right understanding and application, stress can be your greatest tool for increased resilience and higher performance in work and life. In this Wellbinar, we’ll discuss the role of stress in the human system, the critically overlooked role of challenge stress in the modern world, why stress reduction is not the answer, and how to build a healthy relationship with stress to maximize your growth and performance.

Mental Wellbeing

Have A Laugh!

When was the last time you laughed hysterically? Did you know that that moment of laughter and playfulness added energy to your day and time to your life? We lose much of our “goofiness” to adulthood, but the research is clear: playfulness makes us happier and unlocks energy for us to do our best work. If we can inject levity into our lives at the right moment, we’ll be well on our way to a more inspired and fulfilled life. So…have a laugh!

Head In The Game

The continually increasing levels of stress an uncertainty worldwide have shined a light on mental health and wellbeing. Not only are we paying more attention to the human need for mental wellbeing, but successful companies are looking to mental health care as a strategic capability. In this Wellbinar, we’ll look at the numbers around global mental health, how mental health investment supports your bottom line, and some of the do’s and don’t’s of leading a mentally healthy team or organization.

Inside Out

Too often, our external environment dictates how we think and feel. Distractions pull our focus in different directions and everyday stressors continue to surmount, pushing us into reactivity and overwhelm. We seem to have it backwards – our inner world should dictate our external circumstances, not the other way around. This Wellbinar will guide you to cultivate your inner world first so you are best equipped to maintain composure and make better decisions when external pressures are high.

Live On Purpose

Who am I and why am I here? You may not have an answer at this point in your life, and that’s okay. Discovering your purpose is a big fish to fry. It’s also one of the most powerful keys to living a longer, more energetic and fulfilling life. In this Wellbinar, we’ll look at the science of purpose, how the world’s greatest performers have a strong connection with their deeper meaning, and self-reflection tools you can employ to live on purpose.

Pursuing Happiness

It’s long been thought that you can increase happiness by focusing just on positive emotions. However, a new generation of positive psychologists have made discoveries about the nature of happiness and our overall wellbeing. To increase and derive the greatest benefits from “happiness,” we need to better relate to all aspects of our emotions, particularly negative ones. In this Wellbinar, we define what happiness really means, how to better understand the psychology of the elusive feeling state, how to cultivate it, and how to connect with the experience of true happiness to live with greater joy and fulfillment.

Take It To Heart

When we say things like “my heart’s not in it” or “this comes from the heart,” we’re referring both to the vital organ that pumps us with life and to the source of our deepest callings, connections, and motivation. In this Wellbinar, you’ll learn about the role heartfelt emotions like gratitude, love, optimism, and belonging play in your health and happiness. We’ll look at the effects of these positive emotions on your lifespan and healthspan, and share simple strategies for cultivating more heart in your day-to-day.

Physical Wellbeing

Aches & Pains Are Stressors, Too

For many, aches and pains are a constant reality. After all, they drive a $65B annual global plan management market. Aches and pains are stressors that affect our energy and productivity just like all other stressors do. In this Wellbinar, we’ll discuss how pain has become part of life in the modern, deskbound world, how a predominantly sedentary lifestyle exacerbates aches and pains, and the roles that posture and mobility play in our overall stress and wellbeing. We’ll leave you with reflections on how pain affects your day-to-day, as well as specific exercises for improving your mobility and combatting the ill effects of sitting all day, so you can live pain-free.

Age Back

How old are you, really? While we track our age with time, our bodies keep a different score. In this Wellbinar, you will learn the difference between your chronological and biological age, and some of the troublemakers that deplete your energy and speed up the aging process. We’ll look at how to enhance your capacity at the cellular level to extend your best years and what this looks like in practice. Because it’s not just about adding years to your life – it’s about adding life to your years!

Breathing Room

The breath is the only autonomic process in the body we can consciously control, and we can use it to boost our energy, calm the body, and anything in between. Learn why breathing correctly is a competitive advantage, what taking a deep breath actually looks like, and why most of us have the wrong idea about breathing optimally. You’ll walk away with a complete breathing toolkit for greater self-regulation and resilience, as well as an understanding of how you should be breathing day-to-day.

Built Different
Cellular Energy

Let’s go back to biology 101, where we learned the mitochondria is the powerhouse of the cell, and in fact, of the whole body. In this Wellbinar, we’ll discuss how the body produces energy at the cellular level and what you can do to increase the amount and efficiency of your mitochondria. We’ll also explore the truth about common energy fixes in the modern world and identify more sustainable solutions to creating all-day energy from the inside out.

Fit For Life

Most of us want live not only a long life but a good long life. This Wellbinar explores the Blue Zones, the areas of the world where people are the happiest and live the longest. You’ll learn the common themes that lead to a life of greater longevity and vitality and leave empowered with knowledge to help you live happier and healthier.

Fuel Food or Fool Food?

Low-carb, paleo, plant-based, Bulletproof, keto…and more, How do you decide which food choices are right for YOU? This Wellbinar is not about promoting a certain way of eating. We will cut through the noise around nutrition, emphasize the common threads that all effective dietary approaches share, and identify some of the troublemaker food that sap your energy. You will leave with greater clarity and confidence to craft an individualized nutrition approach that effectively fuels you.

Motion Fitness

Your brain loves when you move, but, if you’re like most busy professionals, you spend the majority of your day sedentary. The good news is you don’t need to dedicate an hour a day in the gym to reap the mental/emotional rewards of movement. In this Wellbinar, we’ll explore some of the most powerful benefits of activity on our mental energy levels and meet your brain’s favorite friend, BDNF. You’ll leave with actionable takeaways for incorporating movement throughout your day and finding an exercise plan that supports your life goals.

Sleep On It

Whether it be a critical business decision, writer’s block, or relationship strain, we’re often given the same piece of age-old wisdom – “sleep on it.” There is a strong connection between quality of sleep and cognitive processes such as ideation, reactance, and decision making. In this Wellbinar, you will understand this critical connection and start to equip yourself with the tools and techniques for better sleep to take advantage of its many benefits.

The Force of Nature

It’s no secret that getting out in nature is good for your health, but why exactly? Mankind spent thousands of years in constant connection with the natural world. Biologically, it’s where our bodies love to be. Most of us can’t spend all day outside like we once did, but we can certainly add a little more outdoor time to our days and reap the benefits for our integrated health and wellbeing. In this Wellbinar, we’ll discuss how you can get more time with nature today and why it matters.

Popular Bundles

Sustainability

By cultivating personal sustainability, you can empower your team to perform at the highest levels. These Wellbinars focus on recovery and sustainability as key tools for both performance and for ensuring long-term wellbeing.

Age Back

Fit For Life

Live On Purpose

Morning Do

Sleep On It

Take It To Heart

Peak Performance

Premier athletes train to be at the pinnacle of their field. Business professionals can do the same. These Wellbinars focus heavily on performance science and create a deep understanding of the way energy fuels strong, sustainable performance.

Cellular Energy 101

Fast Break

In The Flow

Morning People

Motion Fitness

Sleep On It

Capacity

To take advantage of your team’s full competence, ensure they’re fueled up. This set of Wellbinars highlights optimizers that refill energy tanks, so your team can function at its highest capacity.

Fuel Food or Fool Food?

The Force Of Nature

Motion Fitness

Pursuing Happiness

Sleep On It

Capacity

To take advantage of your team’s full competence, ensure they’re fueled up. This set of Wellbinars highlights optimizers that refill energy tanks, so your team can function at its highest capacity.

Fuel Food or Fool Food?

The Force Of Nature

Motion Fitness

Pursuing Happiness

Sleep On It

leading healthy teams

How are the constant pressures of the modern workplace impacting your team? These Wellbinars empower leaders/teams to better handle stressors so they can stay fully engaged and perform at the highest level. 

Aches & Pains Are Stressors, Too

Built Different

Head In The Game

Pursuing Happiness

Stress Is Your Friend

Resilience

Resilience allows you to recover from stress more efficiently and raises your threshold for stress management. Together, these Wellbinars build your ability to respond resiliently whether you’re facing physical, emotional, or mental stressors. 

Command Your Cognition

Inside Out

Motion Fitness

Stress Is Your Friend

Take It To Heart

“Andrew Deutscher delivers outcomes, specifically empowering and equipping senior leaders with something quite significant….How to be more productive and effective while working less, building in more time for recovery from stress and overwhelm, and finding more time for the things that matter most in their lives.”

Jim Hoar

Target

“The content and approach met our needs in terms of being practical, business-oriented, and team-focused. We will continue to leverage these concepts and firmly believe that more skillfully managing our energy will make us stronger and help us show up as the best of ourselves for our customers, families, and team members.”

VP, US Federal, Non-Profit, & Healthcare

AWS

Truly a wake-up call to get hold of my life in the course of real challenges and demands.

Daryl Davis

First Horizon

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