by Harrison Bach | Jan 20, 2023 | Health and Wellbeing, Personal Sustainability
I would argue that many people would be much healthier if they stopped going to the gym. Low-level, all-day movement is a core tenet of the Blue Zones, parts of the world with the greatest longevity and vitality. In other words, the world’s healthiest and happiest...
by Harrison Bach | Nov 5, 2022 | Personal Sustainability
Think of stress like rain in a barrel. All our different stressors — the aches & pains we wake up with, the Wi-Fi cutting out during that important client meeting, that one colleague who just doesn’t get it (just a few of many workplace stress examples) — add a...
by Andrew Deutscher | Oct 25, 2022 | Personal Sustainability
Forget work-life balance. Expecting it creates the teetering and angst we experience when we try to juggle everything and please everyone through: Jobs that are 9-to-5 (or more). The current workday comes from a combination of Industrial Revolution expectations and...
by Andrew Deutscher | Sep 21, 2022 | Personal Sustainability
We know we need to show up as leaders for our teams. Many of us do it from a state of exhaustion because we think we have no other choice. However, when we understand how our energy shifts and how to replenish it, we can make different choices and lead from a place...
by Andrew Deutscher | Sep 15, 2022 | Personal Sustainability
Picture yourself climbing Mount Everest. It’s the challenge of a lifetime and one where you don’t leave anything to chance. You meticulously prepare, so when you take it on, you’re equipped to reach the pinnacle. Is your company prepared for its own Mount...
by Harrison Bach | Aug 8, 2022 | Personal Sustainability
We live in the most stressed and distracted era in history, and that can cause our productivity to suffer. Here are five simple & well-researched steps to get more done in less time: 1. Take Breaks Try the Pomodoro technique (25 min. work, 5 min. break, 4x...
