by Andrew Deutscher | Oct 25, 2022 | Personal Sustainability
Forget work-life balance. Expecting it creates the teetering and angst we experience when we try to juggle everything and please everyone through: Jobs that are 9-to-5 (or more). The current workday comes from a combination of Industrial Revolution expectations and...
by Andrew Deutscher | Sep 21, 2022 | Personal Sustainability
We know we need to show up as leaders for our teams. Many of us do it from a state of exhaustion because we think we have no other choice. However, when we understand how our energy shifts and how to replenish it, we can make different choices and lead from a place...
by Andrew Deutscher | Sep 15, 2022 | Personal Sustainability
Picture yourself climbing Mount Everest. It’s the challenge of a lifetime and one where you don’t leave anything to chance. You meticulously prepare, so when you take it on, you’re equipped to reach the pinnacle. Is your company prepared for its own Mount...
by Harrison Bach | Aug 8, 2022 | Personal Sustainability
We live in the most stressed and distracted era in history, and that can cause our productivity to suffer. Here are five simple & well-researched steps to get more done in less time: 1. Take Breaks Try the Pomodoro technique (25 min. work, 5 min. break, 4x...
by Harrison Bach | Jul 11, 2022 | Health and Wellbeing, Personal Sustainability
There’s a technique in weightlifting called “grease the groove.” How It Works in the Gym Instead of training a muscle group to failure, you perform up to half of your max reps and do that multiple times per day. For example, if I could do a maximum of 10 push-ups...
by Andrew Deutscher | Jun 17, 2022 | Health and Wellbeing, Personal Sustainability
Energy is the Fuel for Resilience: How to Tap into It What’s on your plate today? If you’re a business leader, you likely have a full slate of meetings and a lengthy to-do list. How will you make it through all those demands? Are you relying on having enough time to...
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