NEAT

NEAT

I would argue that many people would be much healthier if they stopped going to the gym.  Low-level, all-day movement is a core tenet of the Blue Zones, parts of the world with the greatest longevity and vitality. In other words, the world’s healthiest and happiest...
The Rain Barrel

The Rain Barrel

Think of stress like rain in a barrel.  All our different stressors — the aches & pains we wake up with, the Wi-Fi cutting out during that important client meeting, that one colleague who just doesn’t get it (just a few of many workplace stress examples) — add a...
5 Things to Get More Done Today

5 Things to Get More Done Today

We live in the most stressed and distracted era in history, and that can cause our productivity to suffer. Here are five simple & well-researched steps to get more done in less time: 1. Take Breaks  Try the Pomodoro technique (25 min. work, 5 min. break, 4x...