Lead with Energy.
Perform with Clarity.
Recover with Intention.

Explore strategies and resources to help you sustain energy, support your people, and perform at your best – without sacrificing wellbeing or impact.

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The Capability Commitment Gap, and How to Bridge It

The Capability Commitment Gap, and How to Bridge It

When I work with high-pressure, always-on clients, I hear things like:   “I’m always playing defense.”   “Everything I do is just reactive – I’m not able to do that really matter.”   “I spend all my time fixing issues, instead of solving problems that would make a...

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The Rise of Embedded Team Coaching and Why It Matters

The Rise of Embedded Team Coaching and Why It Matters

We know coaching has benefits and that talking with a trusted guide can help you be more mindful of your performance and improve the ways you live, work, and lead.   The numbers show coaching benefits individuals and helps them increase impact:   72 percent of...

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The Problem With Work-Life Balance, And What To Strive For Instead

The Problem With Work-Life Balance, And What To Strive For Instead

Forget work-life balance. Expecting it creates the teetering and angst we experience when we try to juggle everything and please everyone through:    Jobs that are 9-to-5 (or more). The current workday comes from a combination of ...
Four Ways to Feel: Understanding and Harnessing Energy to Create Leadership Capacity

Four Ways to Feel: Understanding and Harnessing Energy to Create Leadership Capacity

We know we need to show up as leaders for our teams. Many of us do it from a state of exhaustion because we think we have no other choice.   However, when we understand how our energy shifts and how to replenish it, we can make different ...
19 Stats You Need to Know To Lead Gen Z in the Workplace

19 Stats You Need to Know To Lead Gen Z in the Workplace

Step aside Millennials and Gen X, there is a new generation entering the workforce. Generation Z, colloquially known as Gen Z or “Zoomers,” are the children of Gen X parents and were born anywhere from the late 1990s to the early 2010s ...
Why Personal Sustainability Is Important And How Leaders Can Cultivate It

Why Personal Sustainability Is Important And How Leaders Can Cultivate It

Picture yourself climbing Mount Everest.   It’s the challenge of a lifetime and one where you don’t leave anything to chance. You meticulously prepare, so when you take it on, you’re equipped to reach the pinnacle.   Is your company prepared ...
5 Things to Get More Done Today

5 Things to Get More Done Today

We live in the most stressed and distracted era in history, and that can cause our productivity to suffer. Here are five simple & well-researched steps to get more done in less time: 1. Take Breaks  Try the Pomodoro technique (25 min. ...
Be More Productive, Build New Habits, and Learn Faster with “Grease the Groove”

Be More Productive, Build New Habits, and Learn Faster with “Grease the Groove”

There’s a technique in weightlifting called “grease the groove.”  How It Works in the Gym  Instead of training a muscle group to failure, you perform up to half of your max reps and do that multiple times per day.  For example, if I could ...
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Resources for Leadership and Learning

Our downloadable resources give you tools you can use for discussions about team performance as well as for motivating, guiding, and developing your people.

Download our guides and you’ll be on the way to stronger performance, greater resilience, and better overall wellbeing for yourself and for your team.

Hidden Cost of Overwork Assessment

Hidden Cost of Overwork Assessment

You may think the way you’re living and working is normal. However, you may also not realize how much of what you consider normal is shaded by the constant burden of overwork that you’re carrying. Take this assessment to see which overwork factors might be having the greatest impact on your energy and effectiveness.  Take The Assessment →

Stress Management: Zones of Responsibliity

Stress Management: Zones of Responsibliity

Who’s responsible for handling your organization’s stress levels? It’s not just an HR responsibility. Every leader and every team member plays a role in creating an organization that’s powered by energy instead of dragged down by chronic stress.  

This downloadable tip sheet highlights zones of responsibility that maximize organizations’ abilities to manage their stress. 

Download Tip Sheet →

Are You An Office Hero On The Road To Burnout?

Are You An Office Hero On The Road To Burnout?

The things that make us great leaders can also be the things that start to wear us down.  

Use this infographic to understand four different types of leaders and the particular ways they become overworked – as well as how to fix it.

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