Resources

for sustainable leadership

 

 

Build resilience for yourself, your team, and your organization.

Develop more sustainable performance so you and your people can thrive.

Our resources help you chart that path forward. Start learning now.

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What You’re Saying Versus What Your People Need to Hear

What You’re Saying Versus What Your People Need to Hear

You, as the manager, have the biggest impact on your team.   More than 69 percent of workers report their manager has more impact on their wellbeing than their partner or healthcare professionals.   That means when you are trying to create an energy-inspired culture,...

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5 Things to Get More Done Today

5 Things to Get More Done Today

We live in the most stressed and distracted era in history, and that can cause our productivity to suffer. Here are five simple & well-researched steps to get more done in less time: 1. Take Breaks  Try the Pomodoro technique (25 min. ...
Be More Productive, Build New Habits, and Learn Faster with “Grease the Groove”

Be More Productive, Build New Habits, and Learn Faster with “Grease the Groove”

There’s a technique in weightlifting called “grease the groove.”  How It Works in the Gym  Instead of training a muscle group to failure, you perform up to half of your max reps and do that multiple times per day.  For example, if I could ...
Energy is the Fuel for Resilience: How to Tap into It

Energy is the Fuel for Resilience: How to Tap into It

Energy is the Fuel for Resilience: How to Tap into It What’s on your plate today? If you’re a business leader, you likely have a full slate of meetings and a lengthy to-do list. How will you make it through all those demands? Are you relying on ...
How Even Great Companies Are Draining Their Employees … and How to Change It

How Even Great Companies Are Draining Their Employees … and How to Change It

I recently led an energy and personal sustainability workshop with a team at one of the world’s largest, most successful organizations. The people I worked with were bright. They were driven. They believed in what they did and enjoyed working ...
It’s Not Hard to Work 60-Hour Weeks. Here’s What IS Hard.

It’s Not Hard to Work 60-Hour Weeks. Here’s What IS Hard.

It’s Not Hard to Work 60-Hour Weeks. Here’s What IS Hard. I was recently reading online and saw a woman ask about whether she should leave consulting and go back to the workplace. Her main question? Is it actually possible to work less than a ...
The Performance Rhythm

The Performance Rhythm

The performance rhythm is one of the core energy and productivity principles we teach at Regenerate. It’s based on the fact that humans are biologically designed to pulse between work and rest for optimal performance.  You’re probably ...

Resources for Leadership and Learning

Our downloadable resources give you tools you can use for discussions about team performance as well as for motivating, guiding, and developing your people.

Download our guides and you’ll be on the way to stronger performance, greater resilience, and better overall wellbeing for yourself and for your team.

Hidden Cost of Overwork Assessment

Hidden Cost of Overwork Assessment

You may think the way you’re living and working is normal. However, you may also not realize how much of what you consider normal is shaded by the constant burden of overwork that you’re carrying. Take this assessment to see which overwork factors might be having the greatest impact on your energy and effectiveness.  Take The Assessment →

Stress Management: Zones of Responsibliity

Stress Management: Zones of Responsibliity

Who’s responsible for handling your organization’s stress levels? It’s not just an HR responsibility. Every leader and every team member plays a role in creating an organization that’s powered by energy instead of dragged down by chronic stress.  

This downloadable tip sheet highlights zones of responsibility that maximize organizations’ abilities to manage their stress. 

Download Tip Sheet →

Are You An Office Hero On The Road To Burnout?

Are You An Office Hero On The Road To Burnout?

The things that make us great leaders can also be the things that start to wear us down.  

Use this infographic to understand four different types of leaders and the particular ways they become overworked – as well as how to fix it.

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