Lead with Energy.
Perform with Clarity.
Recover with Intention.

Explore strategies and resources to help you sustain energy, support your people, and perform at your best – without sacrificing wellbeing or impact.

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Energy: The untapped currency of high performance

Energy: The untapped currency of high performance

We don't have a performance problem. We have an energy problem.  In this Fast Company article, Regenerate's Founder Andrew Deutscher makes the case that most productivity models are broken - not because people aren't capable, but because organizations don't measure or...

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Why you feel constantly behind (even when you’re capable)

Why you feel constantly behind (even when you’re capable)

Do you notice how feeling behind becomes a steady state - not a passing moment? You’re constantly anticipating what’s next. Relief feels conditional - something that will come later, once things slow down, projects finish, or priorities get clearer. Except they rarely...

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The Link Between Wellbeing and Performance Is Getting Harder to Ignore

The Link Between Wellbeing and Performance Is Getting Harder to Ignore

Workplace wellbeing is rapidly becoming a strategic business issue. This past week, our Head of Strategy and I were in New York City as a sponsor at the Wellbeing at Work Summit. We spent the day listening, learning, and engaging with ...
The Energy Imperative

The Energy Imperative

Why working longer isn’t solving overload. Discover why energy—not time—is the missing resource behind sustainable performance and modern leadership.
Part One: Regenerate Refreshed: Why Energy Is the Strategy for What Comes Next

Part One: Regenerate Refreshed: Why Energy Is the Strategy for What Comes Next

In 2019, I left a career spent inside global organizations and a decade teaching human performance science to senior leaders with one clear belief: Energy is the currency of human performance - and leaders who learn to manage it win. At the ...
Part Two: Energy Advantage Explained

Part Two: Energy Advantage Explained

In a world defined by constant demands, accelerating complexity, and shrinking attention, the old performance equation no longer holds. Time - once the primary currency of productivity - is now the most constrained and least expandable resource ...
4 Tips to Spot High Stress and Burnout in Employees

4 Tips to Spot High Stress and Burnout in Employees

When you’re the leader, your people want to impress you. They want to show you they can take on everything and are committed to their career, the team, and the organization.   However, pretending to be invulnerable doesn’t help anyone in the ...
Leadership Isn’t About Title; It’s About Impact

Leadership Isn’t About Title; It’s About Impact

What if the greatest potential for leadership exists outside leadership roles? 42 percent of people do not want to advance to leadership positions and are actually turning down promotions when they are offered.   Many people in mid-level ...
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Resources for Leadership and Learning

Our downloadable resources give you tools you can use for discussions about team performance as well as for motivating, guiding, and developing your people.

Download our guides and you’ll be on the way to stronger performance, greater resilience, and better overall wellbeing for yourself and for your team.

Hidden Cost of Overwork Assessment

Hidden Cost of Overwork Assessment

You may think the way you’re living and working is normal. However, you may also not realize how much of what you consider normal is shaded by the constant burden of overwork that you’re carrying. Take this assessment to see which overwork factors might be having the greatest impact on your energy and effectiveness.  Take The Assessment →

Stress Management: Zones of Responsibliity

Stress Management: Zones of Responsibliity

Who’s responsible for handling your organization’s stress levels? It’s not just an HR responsibility. Every leader and every team member plays a role in creating an organization that’s powered by energy instead of dragged down by chronic stress.  

This downloadable tip sheet highlights zones of responsibility that maximize organizations’ abilities to manage their stress. 

Download Tip Sheet →

Are You An Office Hero On The Road To Burnout?

Are You An Office Hero On The Road To Burnout?

The things that make us great leaders can also be the things that start to wear us down.  

Use this infographic to understand four different types of leaders and the particular ways they become overworked – as well as how to fix it.

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