Lead with Energy.
Perform with Clarity.
Recover with Intention.

Explore strategies and resources to help you sustain energy, support your people, and perform at your best – without sacrificing wellbeing or impact.

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The Capability Commitment Gap, and How to Bridge It

The Capability Commitment Gap, and How to Bridge It

When I work with high-pressure, always-on clients, I hear things like:   “I’m always playing defense.”   “Everything I do is just reactive – I’m not able to do that really matter.”   “I spend all my time fixing issues, instead of solving problems that would make a...

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The Rise of Embedded Team Coaching and Why It Matters

The Rise of Embedded Team Coaching and Why It Matters

We know coaching has benefits and that talking with a trusted guide can help you be more mindful of your performance and improve the ways you live, work, and lead.   The numbers show coaching benefits individuals and helps them increase impact:   72 percent of...

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Be More Productive, Build New Habits, and Learn Faster with “Grease the Groove”

Be More Productive, Build New Habits, and Learn Faster with “Grease the Groove”

There’s a technique in weightlifting called “grease the groove.”  How It Works in the Gym  Instead of training a muscle group to failure, you perform up to half of your max reps and do that multiple times per day.  For example, if I could ...
Energy is the Fuel for Resilience: How to Tap into It

Energy is the Fuel for Resilience: How to Tap into It

Energy is the Fuel for Resilience: How to Tap into It What’s on your plate today? If you’re a business leader, you likely have a full slate of meetings and a lengthy to-do list. How will you make it through all those demands? Are you relying on ...
How Even Great Companies Are Draining Their Employees … and How to Change It

How Even Great Companies Are Draining Their Employees … and How to Change It

I recently led an energy and personal sustainability workshop with a team at one of the world’s largest, most successful organizations. The people I worked with were bright. They were driven. They believed in what they did and enjoyed working ...
It’s Not Hard to Work 60-Hour Weeks. Here’s What IS Hard.

It’s Not Hard to Work 60-Hour Weeks. Here’s What IS Hard.

It’s Not Hard to Work 60-Hour Weeks. Here’s What IS Hard. I was recently reading online and saw a woman ask about whether she should leave consulting and go back to the workplace. Her main question? Is it actually possible to work less than a ...
The Performance Rhythm

The Performance Rhythm

The performance rhythm is one of the core energy and productivity principles we teach at Regenerate. It’s based on the fact that humans are biologically designed to pulse between work and rest for optimal performance.  You’re probably ...
How Leaders Can Stop Chronic Stress From Burning Out their Teams

How Leaders Can Stop Chronic Stress From Burning Out their Teams

How Leaders Can Stop Chronic Stress From Burning Out their Teams Here’s what I’ve heard from leaders recently about their stress.  “I’ve been stressed all my career; I just didn’t realize it became chronic,” from a seasoned leader at a Fortune ...
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Resources for Leadership and Learning

Our downloadable resources give you tools you can use for discussions about team performance as well as for motivating, guiding, and developing your people.

Download our guides and you’ll be on the way to stronger performance, greater resilience, and better overall wellbeing for yourself and for your team.

Hidden Cost of Overwork Assessment

Hidden Cost of Overwork Assessment

You may think the way you’re living and working is normal. However, you may also not realize how much of what you consider normal is shaded by the constant burden of overwork that you’re carrying. Take this assessment to see which overwork factors might be having the greatest impact on your energy and effectiveness.  Take The Assessment →

Stress Management: Zones of Responsibliity

Stress Management: Zones of Responsibliity

Who’s responsible for handling your organization’s stress levels? It’s not just an HR responsibility. Every leader and every team member plays a role in creating an organization that’s powered by energy instead of dragged down by chronic stress.  

This downloadable tip sheet highlights zones of responsibility that maximize organizations’ abilities to manage their stress. 

Download Tip Sheet →

Are You An Office Hero On The Road To Burnout?

Are You An Office Hero On The Road To Burnout?

The things that make us great leaders can also be the things that start to wear us down.  

Use this infographic to understand four different types of leaders and the particular ways they become overworked – as well as how to fix it.

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