Lead with Energy. Perform with Clarity. Recover with Intention.

Explore strategies and resources to help you sustain energy, support your people, and perform at your best – without sacrificing wellbeing or impact.

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The Capability Commitment Gap, and How to Bridge It

The Capability Commitment Gap, and How to Bridge It

When I work with high-pressure, always-on clients, I hear things like:   “I’m always playing defense.”   “Everything I do is just reactive – I’m not able to do that really matter.”   “I spend all my time fixing issues, instead of solving problems that would make a...

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The Rise of Embedded Team Coaching and Why It Matters

The Rise of Embedded Team Coaching and Why It Matters

We know coaching has benefits and that talking with a trusted guide can help you be more mindful of your performance and improve the ways you live, work, and lead.   The numbers show coaching benefits individuals and helps them increase impact:   72 percent of...

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Is Conventional Business Wisdom Impacting Your Leadership and Draining Your Team?

Is Conventional Business Wisdom Impacting Your Leadership and Draining Your Team?

You’ve heard all the typical advice about leading and building a team. Do the adages you hear while climbing the career ladder still work in today’s modern workplace?   When you’re managing knowledge workers, utilizing technology, and ...
Morning Light

Morning Light

Most of us know we should be getting sunlight every day, but it’s most important in the morning.  Light is more important than you think  Before 24/7 access to lighting and screens, we operated by the rising and setting of the sun. The ...
How Much Exercise is Enough?

How Much Exercise is Enough?

The question is admirable; for those who are career-oriented, intent on supporting their families, or passionate about other areas of life, an hour in the gym five days a week just isn’t in the cards.  Thankfully, the minimum effective dose ...
Hold Your Breath

Hold Your Breath

Having a regular breath-holding practice is one of the easiest ways to boost your energy and build resilience.  Sounds counterintuitive - we’re told to take deeper and slower breaths all the time, and that does have its place…but hear me ...
How Energy Fuels The Best Parts of You (and How to Make the Most of It)

How Energy Fuels The Best Parts of You (and How to Make the Most of It)

How do you feel when you’re at your best?   When I ask my clients, including executives at leading global companies, this question, I hear responses like “confident,” “excited,” “eager,” “focused,” “motivated,” and “almost ...
NEAT

NEAT

I would argue that many people would be much healthier if they stopped going to the gym.  Low-level, all-day movement is a core tenet of the Blue Zones, parts of the world with the greatest longevity and vitality. In other words, the world’s ...
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Resources for Leadership and Learning

Our downloadable resources give you tools you can use for discussions about team performance as well as for motivating, guiding, and developing your people.

Download our guides and you’ll be on the way to stronger performance, greater resilience, and better overall wellbeing for yourself and for your team.

Hidden Cost of Overwork Assessment

Hidden Cost of Overwork Assessment

You may think the way you’re living and working is normal. However, you may also not realize how much of what you consider normal is shaded by the constant burden of overwork that you’re carrying. Take this assessment to see which overwork factors might be having the greatest impact on your energy and effectiveness.  Take The Assessment →

Stress Management: Zones of Responsibliity

Stress Management: Zones of Responsibliity

Who’s responsible for handling your organization’s stress levels? It’s not just an HR responsibility. Every leader and every team member plays a role in creating an organization that’s powered by energy instead of dragged down by chronic stress.  

This downloadable tip sheet highlights zones of responsibility that maximize organizations’ abilities to manage their stress. 

Download Tip Sheet →

Are You An Office Hero On The Road To Burnout?

Are You An Office Hero On The Road To Burnout?

The things that make us great leaders can also be the things that start to wear us down.  

Use this infographic to understand four different types of leaders and the particular ways they become overworked – as well as how to fix it.

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