by Harrison Bach | Feb 17, 2023 | Health and Wellbeing
The question is admirable; for those who are career-oriented, intent on supporting their families, or passionate about other areas of life, an hour in the gym five days a week just isn’t in the cards. Thankfully, the minimum effective dose of exercise to be healthy...
by Harrison Bach | Feb 17, 2023 | Health and Wellbeing
Having a regular breath-holding practice is one of the easiest ways to boost your energy and build resilience. Sounds counterintuitive – we’re told to take deeper and slower breaths all the time, and that does have its place…but hear me out. Why it works ...
by Harrison Bach | Jan 20, 2023 | Health and Wellbeing, Personal Sustainability
I would argue that many people would be much healthier if they stopped going to the gym. Low-level, all-day movement is a core tenet of the Blue Zones, parts of the world with the greatest longevity and vitality. In other words, the world’s healthiest and happiest...
by Harrison Bach | Jul 11, 2022 | Health and Wellbeing, Personal Sustainability
There’s a technique in weightlifting called “grease the groove.” How It Works in the Gym Instead of training a muscle group to failure, you perform up to half of your max reps and do that multiple times per day. For example, if I could do a maximum of 10 push-ups...
by Andrew Deutscher | Jun 17, 2022 | Health and Wellbeing, Personal Sustainability
Energy is the Fuel for Resilience: How to Tap into It What’s on your plate today? If you’re a business leader, you likely have a full slate of meetings and a lengthy to-do list. How will you make it through all those demands? Are you relying on having enough time to...
by Andrew Deutscher | Jun 9, 2022 | Health and Wellbeing, Organizational Health
I recently led an energy and personal sustainability workshop with a team at one of the world’s largest, most successful organizations. The people I worked with were bright. They were driven. They believed in what they did and enjoyed working as a team to do it. And...
