by Andrew Deutscher | Nov 5, 2022 | Personal Sustainability
Think of stress like rain in a barrel. All our different stressors — the aches & pains we wake up with, the Wi-Fi cutting out during that important client meeting, that one colleague who just doesn’t get it (just a few of many workplace stress examples) — add a...
by Andrew Deutscher | Oct 25, 2022 | Personal Sustainability
Forget work-life balance. Expecting it creates the teetering and angst we experience when we try to juggle everything and please everyone through: Jobs that are 9-to-5 (or more). The current workday comes from a combination of Industrial Revolution expectations and...
by Andrew Deutscher | Sep 21, 2022 | Organizational Health, Retention
Step aside Millennials and Gen X, there is a new generation entering the workforce. Generation Z, colloquially known as Gen Z or “Zoomers,” are the children of Gen X parents and were born anywhere from the late 1990s to the early 2010s (1997-2012 is a generally...
by Andrew Deutscher | Aug 8, 2022 | Personal Sustainability
We live in the most stressed and distracted era in history, and that can cause our productivity to suffer. Here are five simple & well-researched steps to get more done in less time: 1. Take Breaks Try the Pomodoro technique (25 min. work, 5 min. break, 4x...
by Andrew Deutscher | Jul 11, 2022 | Health and Wellbeing, Personal Sustainability
There’s a technique in weightlifting called “grease the groove.” How It Works in the Gym Instead of training a muscle group to failure, you perform up to half of your max reps and do that multiple times per day. For example, if I could do a maximum of 10 push-ups...
