How Much Exercise is Enough?
The question is admirable; for those who are career-oriented, intent on supporting their families, or passionate about other areas of life, an hour in the gym five days a week just isn’t in the cards. Thankfully, the minimum effective dose of exercise to be healthy...
Hold Your Breath
Having a regular breath-holding practice is one of the easiest ways to boost your energy and build resilience. Sounds counterintuitive - we’re told to take deeper and slower breaths all the time, and that does have its place…but hear me out. Why it works Holding...
Resources for Leadership and Learning
Our downloadable resources give you tools you can use for discussions about team performance as well as for motivating, guiding, and developing your people.
Download our guides and you’ll be on the way to stronger performance, greater resilience, and better overall wellbeing for yourself and for your team.
Hidden Cost of Overwork Assessment
You may think the way you’re living and working is normal. However, you may also not realize how much of what you consider normal is shaded by the constant burden of overwork that you’re carrying. Take this assessment to see which overwork factors might be having the greatest impact on your energy and effectiveness. Take The Assessment →
Stress Management: Zones of Responsibliity
Who’s responsible for handling your organization’s stress levels? It’s not just an HR responsibility. Every leader and every team member plays a role in creating an organization that’s powered by energy instead of dragged down by chronic stress.
This downloadable tip sheet highlights zones of responsibility that maximize organizations’ abilities to manage their stress.
Are You An Office Hero On The Road To Burnout?
The things that make us great leaders can also be the things that start to wear us down.
Use this infographic to understand four different types of leaders and the particular ways they become overworked – as well as how to fix it.