by Andrew Deutscher | Feb 17, 2023 | Health and Wellbeing
The question is admirable; for those who are career-oriented, intent on supporting their families, or passionate about other areas of life, an hour in the gym five days a week just isn’t in the cards. Thankfully, the minimum effective dose of exercise to be healthy...
by Andrew Deutscher | Feb 17, 2023 | Health and Wellbeing
Having a regular breath-holding practice is one of the easiest ways to boost your energy and build resilience. Sounds counterintuitive – we’re told to take deeper and slower breaths all the time, and that does have its place…but hear me out. Why it works ...
by Andrew Deutscher | Feb 8, 2023 | Organizational Health, Retention
How do you feel when you’re at your best? When I ask my clients, including executives at leading global companies, this question, I hear responses like “confident,” “excited,” “eager,” “focused,” “motivated,” and “almost unbeatable.” That’s exactly where we want...
by Andrew Deutscher | Jan 20, 2023 | Health and Wellbeing, Personal Sustainability
I would argue that many people would be much healthier if they stopped going to the gym. Low-level, all-day movement is a core tenet of the Blue Zones, parts of the world with the greatest longevity and vitality. In other words, the world’s healthiest and happiest...
by Andrew Deutscher | Dec 29, 2022 | Organizational Health, Retention
I recently talked with a professional I really respect, an executive at a global company who has built quite a career for herself. She shared her experiences transitioning into a role where she was in the spotlight and was responsible for high-intensity negotiations...
