The Energy Experience
Workshops
Energy is the foundation of performance – and how we manage it determines how we lead, think, and collaborate.
Regenerate workshops are immersive, interactive experiences that bring energy-driven performance to life. Each session brings a core energy management topic that is highly relevant for meeting today’s workplace demands. Key topics may include stress management, purpose at work, productivity and mental health.
Why It Matters
Most people don’t need more time – they need more energy. Our workshops help participants see work through a new lens: one where managing energy, not hours, drives results, creativity, and wellbeing. Sessions explore a wide range of essential topics for today’s high demand, fast-paced work environment.
What Participants Learn
How to balance stress and recovery for sustained, high performance
How to apply energy management principles to daily work
How to recover and refocus throughout the day
How to create small shifts that make a big impact on performance
Program Elements
Offered as one-hour Wellbinar®, or half-day or full-day sessions, workshops can be delivered in person or virtually and tailored to leadership groups, intact teams, or company-wide audiences. Each experience combines science, storytelling, and practical tools for lasting behavior change.
Impact
Participants leave with renewed clarity and commitment, actionable strategies, greater emotional resilience and a shared language for energy – creating momentum that extends far beyond the session itself.
Impact
Participants leave with renewed clarity and commitment, actionable strategies, greater emotional resilience and a shared language for energy – creating momentum that extends far beyond the session itself.