Energy Assessment: Understanding Barriers to Recovery and Energy

Think of energy as the fuel in your tank. Your capacity (total energy available to you) is the energy required to fully express your talent and skill. It is foundational to your health, performance, and your relationships.

This Energy Assessment will provide you with the initial roadmap to understanding your energy levels physically, emotionally, and mentally.

Your final score is your current capacity, or your current energy level as a percentage of your total capacity.

For each question, rate your experience on a scale from 1 to 3:

• 1 = Rarely or never happens
• 2 = Happens inconsistently
• 3 = Happens frequently