Stress Is Your Friend

Learn to harness stress and recovery to drive performance

Stress is not the enemy. In fact, with the right understanding and application, stress can be your greatest tool for increased resilience and higher performance in work and life. In this program we’ll discuss the role of stress in the human system, the critically overlooked role of challenge stress in the modern world, why stress reduction is not the answer, and how to build a healthy relationship with stress to maximize your growth and performance.

Learning Objectives:

• Learn the differences between challenge stress and chronic stress
• Learn how to use stress to your advantage, and how to follow up and recover after stressful situations
• Understand the energy paradigm and appropriately value recovery