Soular Energy

BETTER WELLBEING ACROSS ALL DIMENSIONS OF HEALTH  

This session invites participants to explore the foundational principles of human energy and its vital role in sustaining physical, emotional, and mental activity. Using the metaphor of “Soular Energy,” the program highlights the energy we generate when we connect with what’s most meaningful to us—our values, purpose, and authentic sense of self. 
 
Grounded in performance science and self-awareness, the session guides participants through: 
The Four Dimensions of Energy: Physical fitness, emotional resilience, mental agility, and soular energy. 
The Law of Conservation of Energy: Understanding how energy can be renewed and redirected, not just spent. 

Learning Objectives:

• The Energy Equation: Stress (spend) vs. Recovery (renew), and how managing this dynamic is critical for resilience and wellbeing. 
• Understanding soular energy, a powerful, renewable source of energy rooted in meaning and self-care—not accessible when we’re depleted or reactive.
• Breaking down the barriers to Self-Care: Why we often sacrifice recovery, and how beliefs, control, and social context shape our choices. 
• Acquiring practical tools for reclaiming energy and directing focus to what matters most.