Say It Ain’t No

setting boundaries to drive results and reclaim your energy

Uncover the transformative impact of mastering the art of saying “No” on your health and productivity, and gain insights into respectfully declining commitments that do not align with your priorities.

This program gives you the opportunity to enhance your assertiveness and reclaim control over your time and energy. 

Learning Objectives:

• Understand the psychology behind saying “no,” why it’s difficult, and how you could benefit from using it more
• Focus on prioritization and compartmentalization to be more effective 
• Determine how too many “yes” responses could be draining your energy and making it harder to make time and space for the things that really matter to you