Managing Energy In Headwinds

Caring for yourself to excel during workplace challenges

When pressures are high, how do you persist and push through? This webinar offers practical tools to minimize self-induced pressure and navigate demanding times with composure.

Learning Objectives:

• Learn why change often requires more energy and more time for recovery than you might expect 
• Understand the distinction between challenge stress and chronic stress, and how to utilize one while managing/mitigating the other
• Acquire skills needed to be proactive, strategic, and resilient in the face of change