Fast Break: Maximizing Productivity 

How Strategic Breaks Fuel Productivity in the workplace

The unprecedented stress and distractions around us today cause our focus and productivity to suffer. Fortunately, there are proven strategies to improve your concentration so you can get your best work done. In this Wellbinar, we’ll explore why the sprint beats the marathon for max output, what tomatoes have to do with productivity, and key shifts you can make today to get more done in less time.

Learning Objectives:

• Understand and value the four pillars of recovery – sleep, rest, nutrition, and movement
• Learn the performance science behind breaks 
• Acquire practical skills for prioritizing and compartmentalizing, so you can take breaks when needed and use your time/energy more effectively