Energy Inspired Sustainable Performance

BUILD AND SUSTAIN ENERGY TO BE YOUR BEST SELF

It’s time to account for the full cost of modern work. We are working longer hours while our to do lists just get longer. We’re increasing stress and anxiety and accelerating burnout in our efforts to keep pace with the changes around us and take ongoing, unexpected changes in stride.

In an era of ever-increasing demands and obligations, how can we consistently get more done in less time, improve performance while mitigating burnout, and free up more time for the things that matter most to us?

This program explains why it is energy, not time, that is our most precious and undervalued resource in the modern work era.

Learning Objectives: 

– Discover the relationship between time, energy, and productivity

– Gain practical guidance for capacity building and optimizing physical, emotional, and mental health and performance 

– Develop the ability to invest more fully in recovery