Energy In Motion

Fueling Physical and Mental Health

In today’s always-on, high-demand world, maintaining wellbeing isn’t just a personal responsibility—it’s a performance strategy. This engaging and practical session explores how physical behaviors like sleep, movement, rest, and nutrition directly influence our mental health, emotional stability, and overall capacity to perform at our best.

Through insight, reflection, and actionable takeaways, this session reframes wellbeing as the foundation of effectiveness—and empowers participants to take small steps with big impact.

Learning Objectives:

• Why energy—not time—is our most critical resource
• How chronic stress depletes both physical vitality and mental resilience
• The four pillars of physical energy and their connection to cognitive performance and mood
• Simple, science-backed behaviors that promote recovery and sustainable energy