Energy for Resilience

Using Energy to Fuel the Best in You and Others

Unlike the external resource of time, energy is internal and can be renewed and expanded to meet the demands we face. Energy is the foundational human capacity required to bring skills and talents to life. Our goal in cultivating resilience and sustainable performance is to create a movement in our lives where we move between periods of high positive energy output balanced with crucial times of recovery.  

Learning Objectives:  

• Understand the connections between energy, resilience, and sustainable high performance 
• Develop healthy ways to induce challenge stress and stretch your people
• Learn how recovery plays a vital role in the cultivation of resilience