Build & Sustain Your Energy Workshop

Manage your Energy to Increase your performance capacity

Your team brings creativity & strategic thinking skills to the table, but chronic stress can constrain their abilities. Instead of being motivated and excited by new opportunities and healthy challenge stress, they’re suffering and frustrated by working in survival state.

In an era of ever-increasing demands and obligations, how can we consistently get more done in less time, improve performance while mitigating burnout, and free up more time for the things that matter most to us?

This workshop provides the resources to understand connections between energy, recovery, and performance, and to leverage them together to achieve more while maintaining wellbeing. 

Learning Objectives:

• Understand the relationship between time and energy
• Develop an appreciation for the choices you make and their impact on your individual capacity to perform
• Learn to balance stress and recovery for optimal health and performance