by Harrison Bach | May 23, 2022 | Health and Wellbeing, Personal Sustainability
The performance rhythm is one of the core energy and productivity principles we teach at Regenerate. It’s based on the fact that humans are biologically designed to pulse between work and rest for optimal performance. You’re probably familiar with the sleep cycle,...
by Andrew Deutscher | May 17, 2022 | Health and Wellbeing, Personal Sustainability, Retention
How Leaders Can Stop Chronic Stress From Burning Out their Teams Here’s what I’ve heard from leaders recently about their stress. “I’ve been stressed all my career; I just didn’t realize it became chronic,” from a seasoned leader at a Fortune 500 company. “I threw up...
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